Many people suffer from insomnia, tossing and turning through the night and missing out on the well-rested feeling a good night’s sleep should bring. There are many causes of insomnia, often including one or more of the following: anxiety, medications, caffeine, alcohol, and medical conditions. While a mattress doesn’t cause these problems, a bad mattress can contribute to poor sleep. However, the right mattress may be able to help you sleep through the night by reducing discomfort and allergies.
If you’re uncomfortable or in pain, you will likely wake up frequently, trying to find a more comfortable position. Old mattresses develop lumps and dips that create pressure points that can result in localized pain. To avoid pressure points, consider purchasing a mattress with no innerspring coils, such as a memory foam mattress that gently conforms to your shape and distributes your weight evenly.
A mattress that is too firm can exacerbate the problem of pressure points, and it may not provide sufficient support for the lower back. On the other hand, a mattress that is too soft will affect your posture and the alignment of your vertebrae. The spine needs the right amount of support, but every individual is different. When looking for a new mattress, make sure to spend some time trying it out first. Lie down in the position in which you normally sleep for at least 15 minutes. Some mattress companies offer an in-home trial, which is a great option.
Dust mites are one of the most common causes of allergies, often provoking systems like sneezing, itching, and breathing problems. Dust mites are microscopic and frequently live in bedding, where they thrive in a warm and humid environment. Fortunately for allergy sufferers, there are hypo-allergenic mattresses that are dust mite-resistant, along with anti-dust mite bed linens and mattress toppers.
A new mattress could be the key to a good night’s sleep by providing the support your body needs and an allergy-free environment. When researching the best mattresses for insomnia, make sure to test several types in the store and see how they feel after fifteen minutes or so.